Good morning @CheerBear  I super love that I could come to the ocean and find you here even though the gremlins seem to be eating notifications again.

Yep, I think that is a good idea to post your overview given we don't quite know when notifications will be happening. I have the invitation post here ready to go, whenever NikNik manages to...er...de-gremlin the system.

I'm not sure about working to different schedules. That might super muddle my brain - not to mention the table of contents that I'm keeping track of for the first page of the thread.  However, I super don't mind what schedule we follow. From the super quick look I've had, the difference between the schedule on p. 110 and p. 114 is that the one on p. 110 covers the mindfulness stuff first up as a distinct module and then keeps re-visiting it, whereas the one on p. 114 incorporates the mindfulness stuff in with the other modules. I am a bazillion percent totally ok with doing the one on p. 114. What do you think???