I'm so much looking forward to part 1 of the epic mindfulness post @Phoenix_Rising 😄 (this post has taken forever to get to so it might already be up now).

Did you email using the team@ sane address? I ask because I am wondering the best way to check whether things are ok to share too as it's come up for me a couple of times.

Hey, while we're talking DBT, if you catch me saying something that is a bit "errrrr, maybe not", please let me know. I think I'm getting a pretty good grasp of it but it's a 'kind of' idea and not a 'totally know what I am doing/saying' one at all.

🙂

Will keep my eye out for a post