Hi @Pheonix_Rising, I know I am only a newbie on here but what helps me to gain a little bit of perspective when life starts to get a little too chaotic is just putting on some nice mindfullness meditation sounds from youtube or somewhere and practicing some deep breathing etc. It really helps me for sure. Living in Sydney with 4 kids under 10yrs takes the cake some days but I too have my moments when I feel I am absolutely flipping out.

Hope that helps 🙂