Hi @Phoenix-Rising👋🏼
I was wondering what to say but what came to mind was a song by The Rolling Stones....
Well if you’s Just put your hand in mine (or TTT’s)
We’re gonna leave all your troubles behind
Just walk (or swim) and don’t look back
Don’t look back....

Do you know this song?
It has a great reggae beat and goes well with
Ocean and beach settings.
Today I was listening to mindfulness while driving home ( not sure if this is recommended but it works for me)
And I was practising the half-smile....
Do you know this exercise.
It’s tricky and it makes my cheeks quiver 🤓🤓🤓