@MJG017 it's so easy to do though. We just keep going until there's nothing left to give and only then do we realise that it's all too much and we need to look after ourselves. But even then our brains go to the thinking of but then I'm letting people down if I don't help them. It's not that you make people worry it's that we genuinely care and when we don't see you on for a few days we just want to make sure all is ok. 

Don't get wise, it's a trap 😂