Am Not Coping

[Faith-and-Hope]

❤️💕 @utopia ....

[Pepsimax]

Hi @Zoe7 @Faith-and-Hope @utopia I had a picnic in the park today now feel sad depressed and can't get myself out of it

[Zoe7]

Hi @Pepsimax
A picnic sounds nice. Feeling sad and depressed isn't so nice 😟 What can you do for yourself tonight that could help? Here if you want to talk.

[Pepsimax]

@Zoe7 I had a good couple of days now feel like crap I could do some colouring in tonight have been getting into it lately good fun

[Pepsimax]

@Zoe7 how are you today

[Zoe7]

@Pepsimax that sounds like a great idea. We all have crap days so just do what you enjoy tonight and try to think about what has made the last few days good. Here for you if you just need to chat.

[Zoe7]

@Pepsimax I'm ok just really tired today

[utopia]

@Pepsimax. There are a few members here who really find coloring in quite calming. I'm glad you found something that coild help settle you tonight.
@Zoe7 - have you eaten? Please make sure you eat tonight. And then get an early night.

[Zoe7]

@utopia I have eaten - late this morning and tonight! How are you going now? Did you have a sleep?

[utopia]

@Zoe7. Yes I had an hr snooze. I'm doing OK. Just watching Married At First Sight. Lol