03-04-2018 06:20 PM
03-04-2018 06:27 PM
03-04-2018 06:27 PM
03-04-2018 07:25 PM
03-04-2018 07:25 PM
Hi all,
I am super enjoying reading everyone's thoughts here. I am a bit too sleepy to respond now, but I will sometime in the next day or two.
@Catcakes I just wanted to let you know that your response was fine. I totally hear you about platitudes - they annoy the hell out of me too! I'm sorry that my comment felt like a platitude to you, I definitely know how yuck that can feel.
I will return to this thread when I am more awake. ![]()
04-04-2018 12:40 PM
04-04-2018 12:40 PM
04-04-2018 05:27 PM
04-04-2018 05:27 PM
04-04-2018 05:30 PM
04-04-2018 05:30 PM
04-04-2018 05:47 PM
04-04-2018 05:47 PM
That is a very empowering point about DBT.
Accepting the situation as the reality surrounding a person, rather than CBT changing thinking which implies that the thinking is wrong.
and knowing which skills to practise when.
If it had been around to help my brother ...
It helps me at the moment to have a person who is walking with me. Not too much pressure to gain new skills, but just be me.
04-04-2018 06:01 PM
04-04-2018 06:01 PM
04-04-2018 06:17 PM
04-04-2018 06:17 PM
04-04-2018 06:19 PM
04-04-2018 06:19 PM
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