Forums
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,412Members
- 1,210,057Posts
- 1,400,000Visitors
@Faith-and-Hope @Snowie @Maggie Today was the hardest day I have had at dbt - I hate it!! I was so anxious I felt sick. I couldn't get any words out at all. There were only 4 participants today and no-one there I really felt comfortable with - and one of the facilitators and another group member pretty much talked the whole time - I completely shut-down and didn't cope well with it at all. This afternoon it will be a matter of getting through - that is all I can do! Very much sitting on Neptune today 
My favourites
Members feature!Log in to add spaces, events and discussions to your favourites.
Guidelines and technical support
Crisis support
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.