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@Faith-and-Hope @Snowie @Maggie Today was the hardest day I have had at dbt - I hate it!! I was so anxious I felt sick. I couldn't get any words out at all. There were only 4 participants today and no-one there I really felt comfortable with - and one of the facilitators and another group member pretty much talked the whole time - I completely shut-down and didn't cope well with it at all. This afternoon it will be a matter of getting through - that is all I can do! Very much sitting on Neptune today 
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